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Uncomfortable emotions and negative self-talk impact our self-worth. This contributes to any and every unresolved challenge we face. It derails our ability to feel worthy to enjoy our life- and most importantly our moments.
Sustainable happiness is just a conversation away. This self-management training course teaches you how to have a guided conversation with yourself daily to build up your self-worth, which results in moving through the constant day-to-day struggle that makes you feel stressed and overwhelmed.
Most self-help methods require a coach and the long-term commitment of time, scheduling, travel, and money.
Times have changed! Sustainable Happiness training teaches you how to build yourself up, by yourself and sustain it!
You have time to talk, I have time to listen
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