Sustainable Happiness

Sustainable Happiness Training (also known as ‘The Practice’) will help you get unstuck and out of your head. You’ll discover what’s holding you back from getting what you want, saying what you need, and being who you really are. You’ll be able to manage your emotions moment-to-moment and create peace of mind—a skill you’ll have at the ready when the unexpected happens. If you can come together with yourself, you’ll find your true source of sustainable happiness and be able to stop taking life so seriously!

It’s for anyone and everyone—personal or professional, young or old, struggling or just looking to improve your relationship with yourself and others.

• Imagine anything coming your way and handling it right then and there, instead of avoiding it
• Imagine never feeling trapped or stuck because you always have a choice and have your own back
• Imagine from the moment you wake up… Sustainable Happiness – it is absolutely possible!

This unique integrated and customized process enables you to manage your emotions moment-to-moment and move beyond personal day-to-day struggles that derail or disable you from living a happy and fulfilled life, it’s sustainable liberation no matter what comes your way!

Sustainable Happiness Training enables you to get unstuck and out of your head by first recognizing the inner dialogue and self-talk holding you back. Then you’ll learn the method you can use to reprogram your dialogue to liberate yourself and unlock the life you’ve always dreamed of living! 

For more information on Sustainable Happiness Training and other workshops, public speaking, or programs, email us at anniebirnbach@gmail.com